Many people who experience our breathwork sessions describe them as profoundly life-changing!
During our Breathwork sessions, we guide individuals into non-ordinary states of consciousness to connect with parts of themselves that usually function outside of daily awareness.
Together we unlock emotions, traumas and energy that has been suppressed so we can feel, heal and experience true freedom from within.
WHAT IS BREATHWORK?
The term ‘breathwork’ refers to any breathing technique or style, much like how there are multiple styles of yoga.
The style that is facilitated at Unearthed Breathwork is a combination of Conscious Connected Breathing, Holotropic Breathwork and Facilitated Breath Re-patterning.
This powerful combination creates a transformational experience for the breather, whilst providing a high level of safety and support throughout the session.
By utilising the power of the breath, we deep dive into the heart of who we truly are. It also allows you to regulate your nervous system, reduce stress, anxiety, tension and overwhelm, as well as release stagnant energies, emotions and past experiences (traumas) from your body.
This then leaves you with room for empowerment, confidence, self trust, self belief and magnetism.
SO, HOW DOES IT WORK?
Between being overworked, overstimulated and being in a constant state of reaction - our nervous system is stretched daily (and that’s not even taking into account the backlog of past experiences). This energetic overload has a significant impact not only on our bodies, but on our stress levels, our emotions, physical wellbeing, and our mindset.
This leads our nervous system to respond often in one of two states:
IT WILL STAY SWITCHED ON.
Creating symptoms of hyperactivity, hyper-arousal, stress, anxiety, reactivity, not being able to sit still and always having to be BUSY. It might also look like high screen time and phone addiction, struggling to sleep well, and overwhelmed at the thought of daily life.
OR, IT WILL STAY SWITCHED OFF.
This looks like symptoms of fatigue, depression, numbness, dissociation, avoidance. It might look like having no energy for anything and feeling fed up by it all.
And to top that off, often it’s very common that you will cycle between these two states as your nervous system tries to recalibrate itself (often with no success).
As our body tries to cope it creates tension throughout as a form of protection (and can manifest as physical pain or health symptoms). With this wall of protection up it prevents us experiencing joy, happiness, gratitude and fulfilment that’s trapped and stuffed down behind it. We can’t experience one without the other.
So when we breathe in a breathwork session, the breath acts like a balloon that’s inflating inside of you. The breath creates the opening in the body for the energy to shift and we then utilise movement, sound, aromatherapy and physical touch to allow that energy to shift up and out from the body.
This mouth breathing practice is gentle yet super powerful! No prior experience is required as you will be guided and supported throughout the whole session.
Throughout various sessions, we are taking you out of survival mode (fight, flight, freeze) and restoring balance to your nervous system. Many of the women and men we work with report back that things that used to bother them in the past or cause overwhelm no longer do after our sessions. That they are not only able to cope better in life, but thrive too.
BENEFITS OF BREATHWORK
Each time you experience breathwork, you’re not only releasing stress, tension and anxiety in the session, but you’re also training your nervous system to respond differently to stressors in the future.
Over time, you can rewire your brain for more calm and less reactivity, allowing you to move through life’s ebbs and flows with more ease, no matter what’s happening around you.
You can be the unshakeable version of true yourself – confident, clear, and free!
YOUR
BODY.
Increase Energy and Focus.
Reduce physical pain and muscle tension.
Improve sleep quality, immunity and digestion.
Improve skin and glowing complexion.
Optimise body function and homeostasis.
YOUR EMOTIONS.
Reduce anxiety and depression.
Boost happiness, self-worth, and self-love.
Process and release stored trauma.
Breaks cycles of negative thinking, behaviour and addictions.
Become comfortable with expressing your emotions.
YOUR
MIND.
Create spaciousness, clarity, presence, awareness.
Access Non-Ordinary States of Consciousness.
Support Awakening and Self Discovery.
Connect to Source and your Highest Self.
Still have questions?