With busy schedules and endless to-do lists, it can be challenging to find the time and energy to prioritise your self-care.

Fortunately, self-care doesn't have to take hours of your time or cost a lot of money.

Here are 21 self-care practices that you can complete in 15 minutes or less. By incorporating these simple practices into your daily routine, you'll be able to reduce stress, improve your mental health, and feel better overall.